bikes-bridges-beer:

#mtb #mountainbike #bicycle #mountains #biking #mountainbiking #cycling #xc #uphill #downhill

bikes-bridges-beer:

#mtb #mountainbike #bicycle #mountains #biking #mountainbiking #cycling #xc #uphill #downhill

ashleytisdale:

3 reasons why I love running! ;)
1. Running burns calories and gets your heart rate going, the perfect (free) full body workout!
2. Running can benefit society! The proceeds from many races go to charities, and who wouldn’t want to run for something bigger than themselves? It’s a win win. 
3. It makes me happy and reduces stress. Happiness = longer life!

Xo, Ashley

ashleytisdale:

3 reasons why I love running! ;)

1. Running burns calories and gets your heart rate going, the perfect (free) full body workout!
2. Running can benefit society! The proceeds from many races go to charities, and who wouldn’t want to run for something bigger than themselves? It’s a win win. 
3. It makes me happy and reduces stress. Happiness = longer life!
Xo, Ashley